• Epiphany Group

Achieving that work / life balance



Is achieving work / life balance these days possible or is it just a term that is thrown around?

Working 14 hour days can be common practice if you’re a business owner or a professional in the city. There is always something to do, but whether you love your job or find your career a necessary evil that helps fund your lifestyle, having a strong work / life balance is crucial to your mental health.

Do you spend too many hours and too much of your mental capacity on work? Continue reading to find out why it is so important to learn how to achieve more balance.

What is work / life balance? Work / life balance is exactly what it sounds like—a way to balance your working life and your personal life. You have professional responsibilities that you must take care of on a daily/weekly basis. These really shouldn’t be consuming or controlling every minute of every day though. The opposite is also true. The things you like in your personal life shouldn’t override your ability to take care of business.

Why is work / life balance important? Work / life balance is important because each facet affects the other. If you are too overloaded at work, you won’t enjoy your time off. You will be too run down to do the things you like. Such burnout can also impact your ability to work. We only have so much energy to devote to a role before we start operating at a capacity that hinders productivity. Finding this balance helps you to excel in both areas of your life.

Work / Life Balance tips that you can try today Do you think you or your team members need a bit of help balancing their professional and personal life? Try these five balance tips.

  • Stick to your plan to relax

Your work diary can take over your life. Before you know it, you’ve backed yourself into a corner by scheduling meetings every second of every working day, telling yourself that you’ll take care of other work tasks after hours or on the weekend. Stop doing it! Put yourself first, open your diary and block out chunks of time in which you won’t work. This can be something as simple as going for a walk or scheduling time to have lunch with friends and family.

  • Set Limits

In order to really enjoy your work / life balance you need to set limits from the very beginning. “When I finish this urgent project I’ll have more time”. There will always be something urgent or important to take care of. Decide on a set time that you’ll leave the office and stick to it. Become a master of prioritising, work on your time management and try to stick to your rule.

  • Keep your devices clean

While having access to all of your work programs and emails on your mobile or your table is convenient, it can really weigh your ability to switch off. The world is moving so fast that we are almost expected to respond to emails when they come in at 3.00am. If you are guilty of this, your mind is constantly in work mode. Don’t turn your home into a workspace. It should be a place of solitude and your family deserves your attention. Try keeping your apps closed when you get home and maybe allowing yourself to look at them only twice a day on the weekends.

  • Find somebody to lean on

Be open and honest with your closest friends and family when it comes to your work / life balance. Ask them for their opinions. Tell them to let you know if they think you are acting differently due to stress. Having somebody outside of work giving you a fresh perspective can inspire you to make the changes you need to improve your professional and personal life.

  • Take a Holiday

The ultimate way to escape work is to get away. Not only are holidays an exciting way to see different parts of the world, but they also give you a chance to unplug from your work. Make it clear that you will not be answering work emails or calls while you’re gone, and do your best to not check in. This will help you refresh your batteries and actually help you mentally in the long run.

Keeping your team fresh is the best way to keep them working efficiently and shows that you care about them as people instead of just employees. Change in the workplace must start from the top.

12 views0 comments

T: 1800 387 246 

E: info@epiphanytraining.com.au

Locations:

Sydney: Suite 4 6 Cowper Wharf Road, Woolloomooloo NSW 2011

Brisbane: Level 54, 111 Eagle Street, Brisbane QLD 4000

Melbourne: Collins Street Tower, 480 Collins Street, Melbourne VIC 3000

  • LinkedIn - Grey Circle
  • Facebook - Grey Circle
  • Instagram - Grey Circle
  • YouTube - Grey Circle

Privacy Policy

T&Ms and © 2005-2021.
The Epiphany Group.  All rights reserved.